This Cod with Tomato Basil salsa should provide a good entree for four guests or family. This recipe is for the Kaufmann 1 diet.
Ingredients:
Four 6-ounce cod fillets
Salt and fresh ground black pepper to taste
1 clove of garlic
8 ounces Italian plum tomatoes (about 2)
½ cup packed basil leaves
½ teaspoon coarse salt
2 tablespoons freshly squeezed lime juice
Pinch of cayenne pepper
Directions:
Fish
Preheat oven to 450 degrees. Line a baking dish with foil. Season both sides of fillets with salt and pepper. Lay fish in baking dish and bake for about 12 minutes, or until cooked through.
Salsa
Peel and smash clove of garlic. Core and cut each tomato into 8 chunks. In a food processor, pulse garlic, tomatoes, basil, salt, lime juice, and cayenne pepper into a chunky puree.
Serve ¼ cup of salsa atop each fillet.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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