Try this sumptuous dessert this weekend, and you’ll wonder how you lived without it! Loaded with Kaufmann-friendly sweet blueberries, rich coconut milk, coconut flour, and insulin-friendly xylitol, this is how you satisfy a sweet tooth without sacrificing your diet.
Ingredients:
1 cup coconut flour
2/3 cup millet flour
1/2 cup coconut milk
6 tablespoons coconut oil
6 eggs
2 tsp. aluminum free baking powder
1 tsp. sea salt
3 tsp. xylitol
1/2 cup blueberries
Directions:
Blend all ingredients together. Start with eggs, xylitol, coconut oil and sea salt. Then add coconut milk, flours, and baking powder.
Blend until there are no lumps in the mixture. Carefully fold in 1/2 cup of blueberries.
Pour mixture into a coconut oil greased loaf pan.
Bake at 350 degrees for 40 minutes. When you see that the top of loaf is firm, take out of the oven and let cool. “a’ votre sante’”
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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