| Almond flour or meal is made simply from ground up almonds, and is therefore perfectly acceptable for Kaufmann 1 dining. It is available at many health food stores, but it is easy to make on your own. Grind almonds in a good blender until they are the consistency of corn meal. |
If you grind them too much, they will turn into almond butter.
Almonds are an energy packed food, loaded with good fats, protein, manganese and magnesium. Almonds are on nearly every health food list I’ve ever seen. They can be eaten raw or roasted and can be made into milk, butter or flour. Their versatility, health benefits and wonderful taste makes them a staple on the Kaufmann 1 diet. Many recipes say that almond flour and traditional wheat flour are interchangeable, so bake away!
Coconut flour is ground from the fibers after the oil is pressed from coconut. It is great for Kaufmann 1 cooking as well. Since it comes from the meat, it contains caprylic acid, one of Doug’s favorite anti-fungal remedies. Like almond flour, it is loaded with good fats and has the additional benefit of being loaded with fiber. Fiber helps to keep the bowels moving which is essential for good health.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
© 2024 Mediatriton Inc. All Rights Reserved • Website by Skynet Solutions
