Enjoy this Kaufmann 1 Club Frittata recipe for breakfast with your family!
Ingredients:
1 dozen eggs
1 cup heavy cream
1 8oz block of cream cheese
1 ½ cups diced turkey
½ cup natural bacon bits (or crisply cooked uncured bacon, either pork or turkey, crumbled)
1 large tomato, seeded and diced
½ cup chopped scallion (optional)
1 teaspoon salt
½ teaspoon pepper
*Avocado (optional)
Directions:
Preheat oven to 350 degrees.
Generously butter 9 x 13-inch baking dish.
Whisk together eggs, cream, salt, pepper and scallions, if using.
Distribute turkey, bacon and tomatoes over the bottom of buttered baking dish. Slowly pour egg mixture evenly over ingredients. Pinch off small pieces of cream cheese and drop evenly over egg mixture.
Bake in preheated oven for approximately 35 minutes. (Knife inserted into center should come out clean; top should be golden brown.)
Garnish with avocado, optional.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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