Almonds, coconut, and chocolate…what does that bring to mind? Well, if you’re on Kaufmann 1, hopefully something healthy and delicious not filled with sugar and artificial flavors. Almonds and coconut have a natural affinity for one another, and when you add in chocolate, well, it just takes it to a whole different level of decadence. (And if you don’t care for chocolate, the almond-coconut milk is delicious on its own.)
Ingredients
1 1/4 cup of almond meal (can be made from blanched or unblanched almonds) OR
1/ 1/2 cups whole almonds
1/2 cup unsweetened dried coconut
5 cups water
1-teaspoon vanilla
5 drops liquid stevia or 1 teaspoon pure maple syrup (for Kaufmann 2)
2 teaspoons unsweetened cocoa
4-5 drops of liquid stevia, or more to taste.
Instructions
In a high-speed blender, place almonds or almond meal, coconut, and water. Blend at high speed for 1 minute. Add vanilla and sweetener and blend to combine.
If desired, strain through a fine mesh sieve. (This will make for a more homogenous texture but is not necessary.)
For one serving, place one cup of the almond-coconut milk back into the blender. Add cocoa, stevia, and some crushed ice (about 1/2 cup) if desired. Blend to combine and serve immediately.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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