Kaufmann 1 Cajan Catfish recipe
Ingredients:
2 tablespoons butter
2 tablespoons olive oil
4 catfish filets
1 onion
1 tablespoon garlic powder
1 tablespoon plus ½ teaspoon black pepper
1 tablespoon paprika
1 ½ teaspoon cayenne pepper
1 teaspoon salt
Instructions:
Combine all ingredients except for the catfish in a cast iron skillet over high heat, until hot but not smoking. Simmer until onion is limp and translucent.
Pat fish dry.
Place fish in hot skillet and cook until it is opaque on the bottom, approximately 5 minutes. Turn catfish carefully, and cook until the fish flakes easily, about another 3-5 minutes. Serve with Kaufmann friendly tartar sauce.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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