Ingredients:
6 organic eggs
6 Tbs organic butter (or coconut oil) slightly melted, not hot.
6 Tbs unsweetened applesauce
1 tsp vanilla extract
1/2 tsp sea salt
1/2 cup coconut flour
1 cup organic blueberries
Directions:
Preheat oven to 400.
In a large bowl, combine eggs, butter, applesauce, vanilla, salt and coconut flour. Mix until smooth. Fold in blueberries.
Scoop into buttered or paper cup lined cupcake or muffin tins. Makes about 10 cupcake size muffins or 6 large muffins.
Bake for about 20 minutes or more until a toothpick is inserted and comes out clean. After 15 minutes, check tops of muffins and tent with foil to prevent burning.
Let cool for about 5 or 10 minutes and enjoy.
Quick Notes:
Kaufmann 2 of the Kaufmann Diet
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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