If you love berries, you’ll love this smoothie! A combination of three super nutrient berries with the amazing array of benefits and flavor of coconut oil, the smoothness of avocado, antioxidants of spinach, calcium of chia seeds and blood regulating cinnamon! With zero added sugar, this smoothie is low glycemic, has healthy fats and will even help to detoxify! Drink up!
Ingredients:
2 cup ice
1 cup frozen blueberries
1 cup organic strawberries
1 cup raspberries
1 cup spinach
1/2 avocado
1 tbs coconut oil
1 tbs chia seeds
1 cup unsweetened vanilla coconut milk
1/2 cup filtered water
dash of cinnamon
Directions:
Put all ingredients in a blender and blend until smooth.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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