Nothing feels better than to lighten and brighten up in the spring! One way I do this is by drinking lots of nutrient-packed smoothies, loaded with bright greens and fresh or frozen berries! And since dark chocolate comes from the cocoa plant, I wouldn’t dare leave out those nutrients!
Here is the recipe for my Berry Chocolate Spring Smoothie! *a scoop of your favorite Kaufmann 1 or Kaufmann 2 approved plant-based protein is optional.
Ingredients:
15-18 ice cubes
2 cups organic spinach
1 cup strawberries
1 cup raspberries
1 cup blueberries
1/2 avocado
1 tbs almond butter
1 tbs unsweetened cocoa powder (Leave out for Kaufmann 1)
1 tbs unrefined coconut oil
1 tbs raw honey
1 tbs chia seeds
2 1/2 cups unsweetened vanilla almond milk
Directions:
Add ice to blender or Vitamix. Add in all other ingredients. Pour in almond milk until blender is about 3/4 full.
Blend on Smoothie setting or High until completely smooth and combined. Serve immediately.
Quick Notes:
Makes 4 servings
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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