This Alfredo Sauce recipe is Kaufmann 2 approved and is very versatile.
4 tbs. butter
6 Cloves of garlic, minced
4 ½ cups chicken broth
1-½ cups heavy whipping cream
¾ cup shredded pecorino cheese
Black pepper to taste
3-4 tbsp. tapioca flour (make a rue by mixing in tapioca flour in a little water)
Heat your skillet over medium/high heat and melt butter.
Add garlic to melted butter, and cook 1-2 minutes, just until fragrant.
Add broth, heavy whipping cream, and black pepper to skillet. Bring to a simmer.
Once simmering, add pecorino cheese and mix until combined.
Add tapioca flour rue 1 tbsp. at a time until desired consistency.
Tips: You can add veggie noodles; lentil noodles, chicken, shrimp, and spinach to alfredo sauce and create your own Kaufmann friendly meal.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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