Ingredients:
Almond Meal
Shredded Coconut
Flax Meal
Chopped Nuts (optional)
(a tablespoon each is about right for a single serving)
Description:
In a cereal bowl, mix together equal parts .
Mix in Hot Almond Milk, Coconut Milk or Water until you reach a desired thickness. Hot Not Cereal will thicken if you let it set for a little while.
If you like your cereal thick, add 1/8 to 1/4 Glucommanan)
Other optional ingredients you could add would be:
Cinnamon
Nutmeg
Berries
Chia Seeds
Pumpkin Seeds
On Kaufmann 2, you could also add a little diced banana.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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