Jun, 29
2012

If You Don't Like It...

Michael Smith Blog - Know The Cause I have to admit that lately I've been a little frustrated with myself. My diet hasn't been quite what it should be and I've felt lethargic. Poor diet puts me in no mood to exercise, which leads to even more lethargy, more craving for comfort foods, etc. It is a vicious cycle indeed.

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Jun, 29
2012
Michael Smith Blog - Know The Cause  As I'm typing this, I am enjoying a freshly-squeezed carrot-green apple-ginger-cilantro juice. All the ingredients were fresh and organic. Straight from the plant to the cup!

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Michael Smith Blog - Know The Cause There are innumerable benefits to eating healthy - this has become one of the more oft repeated platitudes of our time, and it would be impossible to suggest otherwise. Until recently, some health professionals have continued swear on their licenses and credentials that eating has little, if anything, to do with how healthy you are. 

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Jun, 29
2012
Michael Smith Blog - Know The Cause Since moving to the new website/blog format, we've gotten most of the kinks worked out of the commenting system - I trust most of the people that read the blogs and take the time to comment have noticed that their comments are getting published. 

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Jun, 29
2012

The Sunshine Factor

Michael Smith Blog - Know The Cause It would be an understatement to say that by the time spring rolls around I am ready for it. While reading a book in a warm house on a cold day with a hot cup of tea is one of life's greatest pleasures, I would by lying if I said I wasn't secretly pining for a warm breeze, bright blue skies and windows opened wide whilst driving. 

 

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Jun, 29
2012

When the Norm Ceases to be the Norm

Michael Smith Blog - Know The Cause Last week I made a post talking about some of the pros and cons of vegetarianism. As I mentioned, I have some good friends who have chosen that lifestyle, and they are very vibrant healthy people. There are certainly many benefits that come with eating only foods rich in phytonutrients, but I made the case that when you exclude animal protein from your diet, sometimes grains and corn products can fill that calorie vacuum. 

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Jun, 29
2012

Vegetarianism - Healthy Option?

Michael Smith Blog - Know The Cause Since moving to Austin, I have met some pretty interesting people. They haven't coined the phrase "Keep Austin Weird" for nothing, and the people here seem intent on keeping their city true to it's slogan. 

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