Oct, 29
2013

Flu Season? Yeah, Right!

 doug-headshot-bw John Miller has produced Know The Cause for 7 years now. John’s wife, Joy, rasied their 3 beautiful children, all grown now, completed her Masters Degree and tells stories like no one I’ve ever met. 

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Did you know that about 15-20% of the results you get from your workout come from rest and recovery? Another 60-70% of your results come from your diet. And only about 15-20% of your results come from your actual workout. 

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Aug, 12
2013

Choosing the Best Coconut Oil

denni Coconut oil is fast becoming a favorite oil among health enthusiasts. It’s loaded with the best kinds of saturated fat and metabolism-enhancing medium chain tryglycerides, tastes delicious either on its own or added to other foods, and holds up well under higher temperatures in cooking.

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Jul, 15
2013
denni

In a 16 ounce or larger spray bottle, combine:

2 cups of witchazel (can be found at any drug store and most grocery stores)
20 drops citronella essential oil
15 drops lemongrass essential oil

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Mar, 15
2013

Spring Cleaning

denni What is it about springtime that makes us want to throw open the windows (and wash them!) and clean out the closets? Maybe it’s the feeling of fresh starts we crave. Just seeing the buds of new life inspires new beginnings.

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