Jun, 27
2012

Spelt, Quinoa and Sprouted Grains

Michael Smith Blog - Know The Cause The basis of the Phase 1 diet is no grains, potatoes, corn (which is a grain, not a vegetable) or sugar. Giving up grains is the toughest part of the diet for most people, which leads many to look for alternatives to the grain products they miss so much. Among those grain alternatives are spelt and sprouted grains. 

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Jun, 27
2012

Health Food and Healthy Food

Michael Smith Blog - Know The Cause The term health food tends to conjure up images of taste-bud offending concoctions that look like the sludge on your lawn mower after trimming the grass on a damp day. Or powders that bear little semblance to food at all except when mixed with water (and even then it is debatable). 

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Jun, 27
2012
Michael Smith Blog - Know The Cause Last night I went to the store to stock up for a new commitment; I'm living a week adhering to healthy, phase 1 dieting, revolving mostly around fruits, veggies and nuts. (Don't get me wrong - I love meat. It is just hard to come by clean sources of grass-fed animal protein these days, and when you do, it can get expensive...) I loaded up on berries, nuts, spinach, tomatoes, avocados, and a variety of other fruits and veggies, selecting each for their nutritional benefits. 

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