My Account

White Chicken Chili

kaufmann-2-micro
Print Friendly, PDF & Email

{flike}

This recipe serves 4 or 3 really hungry appetites.  We recommend doubling the recipe which makes great leftovers.

Always use the freshest organic ingredients.

Ingredients:

1 Tbs olive oil
1 onion (diced)
1 jalapeño (minced)
1.5 Lbs. boneless, skinless chicken breasts (cut into 1-inch pieces)
3 garlic cloves (minced)
1 tsp chili powder
1 tsp ground cumin
1/4 tsp cayenne pepper
1 1/4 teaspoons salt
2 cups chicken broth
2 (15 oz) cans white beans (i.e. Cannellini – rinsed and drained)
(mash about 1/2 cup or more with fork to help thicken the chili)

 

Directions:

In a large pot, heat olive oil over medium heat.  Add onion and jalapeño and cook, stirring until the onion has softened, about 2 to 3 minutes.

Add the chicken and cook, stirring occasionally, until it is lightly browned on the outside and no longer pink on the inside (add more olive oil if needed), 5 to 10 minutes.

Add the minced garlic and spices and stir to coat the chicken.  Let cook 1 minute.

Add a small amount of the chicken broth to deglaze the pan.  Add the rest of the broth and stir in the beans and mashed beans.  Bring to a boil.  Reduce heat and simmer for about 20 minutes.

{flike}
{fcomments}

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.