Vegetarian Stuffed Bell Peppers

stuffed-peppers-554

{flike}

INGREDIENTS
5 to 6 large Bell Peppers – any color
1 can (15 ounces) Cannellini Beans – rinsed and drained
1/2 cup Crumbled Goat Cheese
1 cup Quinoa – cooked
4 Scallions – sliced
2 garlic cloves – minced
1 teaspoon Dried Oregano
Coarse Salt & Ground Pepper

DIRECTIONS
Slice a thin layer from the base of the pepper so they stand flat. Slice off the tops just below the stem and discard the stem and chop the tops and place in a mixing bowl. Remove the seeds and ribs from the inside of the peppers.

In mixing bowl, add beans, goat cheese, quinoa, scallions, garlic, and oregano. Season with salt and pepper. Mix to combine with a fork. Mash some of the beans with fork while mixing.

Place peppers standing up in the slow cooker, cover and cook on high for 2.5 to 3 hours.

{fcomments}

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.