| The holidays are supposed to be enjoyable, not stressful. Vitamins A and C plus the minerals magnesium and zinc help us deal with stress and they support immunity so that we don’t spoil our fun by getting the flu. Unfortunately, stress depletes those key nutrients. |
| (The sugar in holiday foods has that effect too, so that’s another reason we should go easy with them.) Years ago my extended family adopted strategies that have made the season a lot less hectic. We draw names instead of trying to buy something for every last person. We also create potluck meals rather than having the host go nuts. (We sign up by email for a category so we don’t end up with 10 green bean casseroles.) It helps to take a few deep breaths and remember the reason for the season. Martie Whittekin, CCN |
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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