The Kaufmann Diet is all about using nutrition as a powerful tool to support good health, prevent disease, and sometimes even reverse diseases. In this series, we break down the components of nutrition into their specific parts, and discuss how they can support––and sometimes hinder––our health. The third part of this series covers minerals, what they are, how they fit into your Kaufmann Diet, and the best sources of these nutrients. Lets dive into Chromium.
Chromium is an essential trace mineral that plays a significant role in the human body, particularly in the metabolism of macronutrients—carbohydrates, fats, and proteins. It is known for enhancing the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. Chromium helps insulin transport glucose from the blood into cells, and it’s also involved in the metabolism of nucleic acids and lipid synthesis. It exists in several different forms, but the most significant distinction is between trivalent chromium (Cr3+) and hexavalent chromium (Cr6+):
Trivalent Chromium (Cr3+): This is the form of chromium considered essential and beneficial to human health. It is found naturally in many foods and used in dietary supplements. Trivalent chromium is known for its safety.
Hexavalent Chromium (Cr6+): This form of chromium is not found in food and is highly toxic. It’s predominantly an industrial byproduct associated with industrial pollution, used in manufacturing processes like stainless steel production, textile dyes, wood preservation, and anti-corrosion coatings. Exposure to hexavalent chromium is a health risk and is regulated in the workplace and the environment due to its toxic and carcinogenic properties.
We have to get chromium from our diet or supplementation. Generally, if you are sticking to The Kaufmann Diet, you are eating the kinds of foods which will supply you enough chromium like:
Meats: Beef, turkey, and other meats contain chromium, especially in the liver which is particularly rich in many trace minerals.
Broccoli: Broccoli is particularly notable for its relatively high chromium content.
Nuts: Nuts like pecans and Brazil nuts are good sources and also offer other beneficial nutrients.
Spices: Some spices, such as black pepper and thyme, can contribute small amounts of chromium to the diet.
Most dietary supplements of chromium are provided in the form of chromium picolinate, chromium chloride, or chromium nicotinate, all of which are forms of trivalent chromium. These compounds are specifically designed to enhance the body’s absorption and utilization of chromium.
Chromium picolinate is a popular form of chromium supplement, often touted for its potential benefits in enhancing insulin sensitivity, aiding in weight loss, and improving glucose metabolism. Here’s a breakdown of some areas where chromium picolinate supplementation might offer benefits:
Glucose Control in Diabetes: Some studies suggest that chromium picolinate can help improve insulin sensitivity and lower blood glucose levels in people with type 2 diabetes or insulin resistance.
Weight Management: Chromium picolinate has been marketed as a weight loss aid based on the theory that it can enhance insulin function and thereby influence metabolism. Some users report reduced cravings and improved control over their appetite.
Vitamins & Minerals: Am I Nutrient Deficient?
The Most Nutrient-Dense Foods On The Kaufmann Diet
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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