| To reduce temptation and simplify meal planning, it would, ideally, be great to go through your pantry and eliminate all items that aren’t on Kaufmann 1. If for some reason this isn’t possible, a separate cupboard, or at the very least a shelf where everything there is an “allowed” option, might be a good idea.Following are two lists. |
The first contains items not allowed on the Kaufmann 1 diet. The corresponding list has alternatives that work reasonably well for any of the items in the first list.
| NOT ALLOWED: wine vinegar rice vinegar |
SUBSTITUTE
|
|
vegetable oil almond oil, peanut oil canola oil |
*grape seed oil, olive oil, walnut oil |
|
| peanut butter | almond butter, cashew butter | |
| sweetened coconut | *dried, unsweetened coconut |
sugar, brown or white molasses honey maple syrup |
xylitol, stevia |
|
| sweetened chocolate | unsweetened cocoa | |
| soy sauce | *coconut aminos | |
Dijon mustard with made w/distilled vinegar |
Dijon mustard made with apple cider vinegar |
|
flour |
|
*coconut flour, almond flour, amaranth flour, millet flour |
| corn starch |
arrowroot flour tapioca flour |
|
| rice (brown or white) |
wild rice quinoa |
|
| oatmeal | *quinoa flakes |
| peanuts |
*almonds, walnuts, cashews, hazelnuts |
|
baking powder containing aluminum |
non-aluminum baking powder | |
| Crisco |
*non-hydrogenated all vegetable shortening, coconut oil |
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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