Stocking Your Kaufmann 1 Pantry

To reduce temptation and simplify meal planning, it would, ideally, be great to go through your pantry and eliminate all items that aren’t on Kaufmann 1. If for some reason this isn’t possible, a separate cupboard, or at the very least a shelf where everything there is an “allowed” option, might be a good idea.Following are two lists.

The first contains items not allowed on the Kaufmann 1 diet. The corresponding list has alternatives that work reasonably well for any of the items in the first list.

NOT ALLOWED: wine vinegar rice vinegar		SUBSTITUTE *apple cider vinegar, coconut vinegar
vegetable oil almond oil, peanut oil canola oil		*grape seed oil, olive oil, walnut oil
peanut butter		almond butter, cashew butter
sweetened coconut		*dried, unsweetened coconut

sugar, brown or white molasses honey maple syrup		xylitol, stevia
sweetened chocolate		unsweetened cocoa
soy sauce		*coconut aminos
Dijon mustard with made w/distilled vinegar		Dijon mustard made with apple cider vinegar

flour (white or whole wheat)		*coconut flour, almond flour, amaranth flour, millet flour
corn starch		arrowroot flour tapioca flour
rice (brown or white)		wild rice quinoa
oatmeal		*quinoa flakes

peanuts		*almonds, walnuts, cashews, hazelnuts
baking powder containing aluminum		non-aluminum baking powder
Crisco		*non-hydrogenated all vegetable shortening, coconut oil

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The Kaufmann Diet

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Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.