A Kaufmann 1 Spinach Dip recipe that is sure to please and perfect for a small gathering. Refrigerate for at least 2 hours after completing. This Spinach Dip recipe is best served after 24 hours.
1 cup mayonnaise
16 oz sour cream (can substitute with greek yogurt)
½ cup dried vegetable soup mix (veggies only)
1 tsp salt
¼ tsp pepper
1 tsp xylitol
¼ tsp garlic powder
½ tsp favorite seasoning blend
10 oz frozen chopped spinach (thawed & excess water squeezed out)
5 green onions (chopped)
8 oz water chestnuts (chopped)
In a bowl mix the mayonnaise and sour cream together.
Add dried vegetables and seasonings and mix well.
Stir in the spinach, onions and water chestnuts until just combined.
Refrigerate at least 2 hours, best served after 24 hours.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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