This is an old family smothered steak recipe my grandmother used to make that I changed to fit the Kaufmann 1 criteria. Hope you enjoy it as much as my family does!
Ingredients:
Tenderized skirt steak
Equal parts flax seed mill and almond flour
Egg
Salt/pepper
Olive Oil
Green, Red, Yellow Bell Pepper
Onion sliced
Canned organic tomatoes
Directions:
The amounts will vary depending on how much you want to make. First, take the meat and sprinkle with salt and pepper. Then, dip in the raw egg, and dredge through the flaxseed/almond flour mixture.
Place your olive oil in a pan (enough to cover bottom) on the stove, and once it is hot, brown the meat on both sides. Once the meat is browned on both sides, you can put it in an electric skillet* set on 150º. Once you have your meat browned and in the skillet, you can add the sliced bell pepper and onion. Pour the canned tomatoes over that with the juice. If making a larger portion, you may want 2 cans.
Cook for about 5 hours, or until meat is cooked through. It is really good served over rice for Kaufmann 2 or over quinoa for Kaufmann 1. Enjoy your smothered steak!
*If you don’t have an electric skillet, you can use a pan in the oven
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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