My Account

Hot Kale Side Dish

Print Friendly, PDF & Email

Kaufmann OneIngredients:

1 Tbsp butter
1 bunch fresh kale (chopped and stems removed)
½ red onion (diced)
1 clove garlic (minced)
3 slices bacon (cooked and chopped)
salt and pepper to taste


Heat a large skillet to about medium heat and melt butter.

Add onion and sauté until translucent, about 3 to 4 minutes. Add garlic and cook 30 seconds more.

Add kale to pan, sauté and toss with tongs until it’s about half it’s original size.

Add bacon and season with salt and pepper. Serve warm.

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.