Roasted Asparagus With Lemon-Caper Sauce

roasted-asparagus

This Roasted Asparagus with lemon-caper sauce recipe may sound intimidating but its not! Trust me your tummy will appreciate your efforts.

Compund Butters
While they may sound “fancy,” compound butters (beurre composé in French) are really simple and take only minutes to prepare. It’s basically just herbs, spices and/or other aromatic ingredients folded into softened sweet butter, rolled into a log, refrigerated, and then used to add wonderful flavor by melting bits of it over any hot dish you choose, from meats, fish and poultry, to vegetables or quinoa.

These butters will keep well in the refrigerator for a couple of weeks or in the freezer for months, and can be used at a moment’s notice to transform just about anything.

If you’re unsure which herbs pair well with which foods, a quick Google search will offer basic guidelines, but there are a few ingredients that honestly just seem to make everything better. A bit of salt, since you’ll be using unsalted butter, freshly cracked pepper, shallots and/or garlic make a good base. Thyme is a favorite herb, as it goes well with fish or chicken and most vegetables as well. Italian parsley adds a little bite and color and fresh mint freshens everything you put it on. Tarragon adds an almost licorice flavor that’s great on fish; sage and rosemary lend depth to poultry dishes.

The compound butter that follows came to me when I was looking for something to dress up a roasted asparagus dish for the holidays, but I was really craving Chicken Piccata. As it happens, all the flavors of the piccata sauce really go well with asparagus, so it seemed like a natural, and it was! The bonus was that I was able to use the leftover butter on some simply grilled chicken for a very Chicken Piccata-like dish without the work of making a sauce!

Lemon-Caper Butter

 

LEMON-CAPER BUTTER

1/4 pound unsalted butter, at room temperature
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
2 teaspoons lemon zest
1 tablespoon capers, chopped

roasted-asparagus-5

Mix all ingredients together in a small bowl

Turn mixture out onto a piece of waxed paper, and form into a rough log shape. Use the waxed paper to mold the butter into a smooth log, twisting the end of the paper to seal.

roasted-asparagus-4

Refrigerate until firm, at least an hour. Slice into coins and serve with hot vegetables (roasted asparagus is great) or chicken. Store any extra in the refrigerator or freeze for up to 2 months.

roasted-asparagus-3

 

ROASTED ASPARAGUS WITH LEMON-CAPER SAUCE

Preheat oven to 425°.

Clean asparagus and trim the tough stem ends. Place on a rimmed baking sheet or in a baking dish.Toss with a very small amount of olive oil and sprinkle with just a bit of salt.

Cook in preheated oven for about 25 minutes, or just until tender
Place on serving platter and top with butter. If desired, toss vegetables a little to distribute the butter sauce. Serve immediately.

More Recipes

Lemon Pie

Lemon Poppy Seed Bundt Cake

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.