Ingredients:
⅓ cup quinoa (uncooked, rinsed and drained)
⅔ cup water
¼ cup (or more) coconut milk
2 Tbsp flax meal (or ground flax seed)
1 tsp cinnamon (to taste)
1 Tbsp Stevia or Xylitol (to taste)
1 Tbsp almond butter
Optional nuts and fruits: almonds, walnuts, pecans, strawberries, blueberries and the green apple cut into small chunks.
Directions:
Combine quinoa and water in a saucepan and bring to boil. Turn down to a low simmer and cook until quinoa is soft, about 10min. Make sure there is still a little liquid in the mixture. If all the liquid has cooked out, you can add more water.
Stir in coconut milk and heat through.
Remove from heat and stir in flax meal, cinnamon, sweetener and almond butter. (The flax will absorb the extra liquid and make a thick, oatmeal-like consistency.)
Serve in a bowl and garnish with your favorite Kaufmann 1 approved nuts and fruit.
1 Serving
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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