| Many studies have reported that high consumption of omega 3 fats reduce risk of depression and mania (bipolar disorder is a combination of mania and depression). Omega 3 fats can also reduce risk of heart problems and stroke. Omega 3 fats may also reduce risk of psychotic like behavior such as hearing voices of having hallucinations. |
A study of 33,000 middle aged women found that high consumption of omega 3 fats was associated with significantly lower rates of psychotic behavior and schizophrenia like symptoms. This research by Hedelin et al. is in press in the MMC Psychiatry Journal.
The best sources of omega 3 fats include flax oil, fish oil and fatty fish like salmon, mackerel, anchrovies, sardines and herring. Fairly good sources of omega3 fats include soybeans, walnuts, pumpkin seeds and canola oil.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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