| If abstaining from the occasional cocktail has caused you to feel deprived, this should cheer you up. It’s refreshing, tasty and seems to have a similar flavor profile to a very light alcoholic beverage. Not overly sweet, the basil and lemon combine to deliver a beverage that seems remarkably “grown-up.” |
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{flike} 4-5 strips of lemon peel, yellow part only, removed from a fresh organic lemon with a vegetable peeler Process some xylitol to a powder by grinding in a food processor, blender, or coffee mill. (Xylitol comes in a very crystalline form that does not dissolve easily without heat. It’s nice to have some ready in a powdered form for use in cold beverages and dishes that don’t require cooking.) |
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In the bottom of a tall glass, place the basil leaves, lemon peel and powdered xylitol. Squeeze the lemon wedge into the glass and mash or “muddle” the mixture with the handle of a wooden spoon to release all the aromatic oils into the mixture. Fill the glass with ice, add chilled sparkling mineral water and stir. Cheers! |
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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