This Hummus recipe is Kaufmann 2 approved and will made about one and a half cups.
Ingredients:
15 oz can chickpeas (or 1½ cups cooked chickpeas)
¼ cup fresh lemon juice
2 Tbsp extra-virgin olive oil (plus more for serving)
1 to 2 garlic cloves (minced)
½ tsp ground cumin
½ tsp salt (more if desired)
2 to 3 Tbsp water
Directions:
Rinse and drain the chickpeas.
Using a food processor, add the chickpeas, lemon juice, olive oil, garlic, cumin, and salt.
Pulse a few times to start then process until smooth. While processing, add water through feeding tube for desired consistency.
Add more salt or cumin to taste.
Scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
Serve drizzled with olive oil and or sprinkle on some paprika or more cumin.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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