These Fried Apples can be used as a side dish instead of sugar-free applesauce, added to yogurt for breakfast, or as a dessert with toasted nuts and whipped cream on top.
Ingredients:
4 to 5 green apples
ground cinnamon (to taste)
Stevia or Xylitol (to taste)
1 to 2 Tbsp coconut oil
Directions:
Core apples and cut into slices. The thicker the slice, the longer it will take to cook.
Heat a skillet to medium heat and add the coconut oil. When the oil is melted and the pan is coated with the oil, toss in the apples and cook for 5 to 10 minutes, stirring often. You want the apples to be softer, but not mushy.
Add the desired amount of cinnamon and sweetener, stirring until the apples are thoroughly coated.
Remove from heat and serve.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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