Ep 51 – A Primer on Probiotics

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July 19th, 2017

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Doug Kaufmann

Martie Whittekin

 


 

1:30 – What are probiotics?

2:45 – Why are our probiotics depleted?

4:30 – “Tiny chemical factories”

6:15 – The danger of over-sterilizing everything

9:00 – Common food ingredients that destroy probiotics

10:50 – Which probiotic “strains” and what concentration should we look for?

14:15 – Should we use freeze-dried probiotics?

15:15 – Is there anyone who shouldn’t take probiotics?

Martie Whittekin’s book can be purchased here

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