Summer is the perfect time to go outside, enjoy the sunshine, and exercise in the warm weather, but a fun adventure outdoors can quickly turn into a frustrating day if you are constantly pestered by flies, mosquitos, or other insects.
Many people would choose not to reach for chemically-laden insect repellents; while these are generally recognized as safe, many would wish for a more natural alternative. Fortunately, there are a variety of essential oils that have excellent insect-repelling properties!
Essential oils come with a variety of health benefits; among those benefits are that essential oils both smell great and are safe for your skin. The best part is that they are easy to use keep insects away with this simple recipe.
Ingredients:
Preparation:
Mix witch hazel and distilled water together in an 8 oz spritzer, then add in drops of essential oils. Shake well, and immediately spritz onto your skin. Shake well before every use; the oils and water will naturally separate.
(Note: You can mix, add, or substitute any of the essential oils; the ones listed in the recipe are known to have excellent insect repellent properties. This is intended for external use only. Avoid spraying on wounds, sensitive areas, and irritated skin. Not for human consumption)
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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