Mixed salad greens and herbs (baby lettuces, spinach, arugula, parsley, basil etc., whatever you like) about 2 cups
1/4 cup red bell pepper, cut into bite-sized pieces
1/4 cup sweet red onion, thinly sliced
1/4 cup cucumber, sliced
a handful of cherry tomatoes
1/4 to 1/2 of a medium avocado
8-10 olives, black or green
2 teaspoons olive oil
1-2 teaspoons lemon juice
salt and pepper to taste
Mix salad greens and next 6 ingredients in a fairly large bowl. Drizzle with olive oil, squeeze some fresh lemon juice over, and sprinkle with sea salt and a grind of pepper. Toss well.
Add to this salad your favorite protein. Some choices might include:
4-6 ounces canned wild caught salmon
2 hard boiled eggs
4-6 ounces left over grilled chicken or beef
4-6 ounces thinly sliced cooked leg of lamb
4-6 ounces freshly cooked ground beef or ground turkey
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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