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Clean Salad, Kaufmann 1 Style

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Mixed salad greens and herbs (baby lettuces, spinach, arugula, parsley, basil etc., whatever you like) about 2 cups

1/4 cup red bell pepper, cut into bite-sized pieces
1/4 cup sweet red onion, thinly sliced
1/4 cup cucumber, sliced
a handful of cherry tomatoes
1/4 to 1/2 of a medium avocado
8-10 olives, black or green

2 teaspoons olive oil
1-2 teaspoons lemon juice
salt and pepper to taste

Mix salad greens and next 6 ingredients in a fairly large bowl. Drizzle with olive oil, squeeze some fresh lemon juice over, and sprinkle with sea salt and a grind of pepper. Toss well.

Add to this salad your favorite protein. Some choices might include:

4-6 ounces canned wild caught salmon
2 hard boiled eggs
4-6 ounces left over grilled chicken or beef
4-6 ounces thinly sliced cooked leg of lamb
4-6 ounces freshly cooked ground beef or ground turkey

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The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

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