Chicken Fajita Rolls

chicken-fajita-wraps

kaufmann-1-micro
Ingredients:

2 chicken breasts (cut in half lengthwise thin about ¼’’ thick)
½ red bell pepper (sliced)
½ yellow bell pepper (sliced)
½ green bell pepper (sliced)
2 Tbsp olive oil
toothpicks for securing chicken

Garnish:

Juice of a lime
cilantro (chopped)
Dry spice mix:
1 Tbsp chili powder
½ tsp garlic powder
½ tsp cumin
½ tsp paprika
½ tsp salt
½ tsp ground black pepper

Directions:

Pre-heat oven to 400℉.

Combine all the ingredients for the dry spice mix in small bowl.

Lay chicken cutlets down on a working surface and Sprinkle the chicken fillets with the spice mix. Place 4 to 6 bell pepper slices (mixed) on the center of each chicken fillet. Roll each one tightly, keeping seam side down and secure with a toothpick.

Heat a large (oven safe) skillet to medium-high heat. Place the oil in the pan and gently place chicken in the pan. Cook chicken rolls for 2 to 3 minutes per side or until golden.

Remove pan from heat and place pan in the oven (if the pan is oven safe, if not, transfer chicken to a baking sheet). Bake for 15 minutes or until chicken is fully cooked and peppers are charred.

Garnish with cilantro and a squeeze of lime.

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.