This Kaufmann 2 diet friendly Broccoli Cheddar Oatmeal makes about 2 servings.
Ingredients:
4 cups chicken broth
1 cup steel-cut oats
2 tsp minced garlic
2 Tbsp olive oil
1 cup broccoli florets
1 cup cubed carrots
½ cup chopped yellow onion
1 cup shredded cheddar cheese
Salt and Pepper to taste
Directions:
Add chicken broth to a medium sauce pan and bring to a boil.
Add oats and garlic, stir. Cover and cook over medium-low heat for 30 minutes, stirring occasionally until oats are tender and broth has thickened.
While oats are cooking, heat oil in a medium sized skillet on medium high heat.
Add broccoli, carrots, and onion. Cook until vegetables are crisp tender.
Stir cheese into oats until melted. Add broccoli mixture and combine.
Season with salt and pepper then serve.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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