{flike} Be a good example. Always give options. Involve them at the store in the produce section and in the kitchen. Involve them as much as you can in the kitchen when cooking the veggies. Let them help you wash. Then you cut the veggies, and let them help you throw them in the pan. Let them help by adding water, healthy salt and butter or by checking to see if the veggies are ready. Once they are ready, again, GIVE OPTIONS. When they choose, immediately feed them before they change their fickle little mind. 😉 Make a smoothie. *Kale is one of our favorite veggies to throw in a smoothie. And hey, why not throw in some coconut oil! Helps with flavor and it’s a super food for kids (and adults). Juice. Happy and healthy eating to you and your little one! Good Luck! {flike} {module EYWTGH} {fcomments} |