The Kaufmann 1 Diet restricts many of the foods most people eat every day. These foods include breads, pasta, potatoes, corn and corn products. Finding ways to fill that void can be difficult, but while the Kaufmann 1 Diet is restrictive, many people are introduced to foods they would have never eaten before. Many of these are nutrient-dense foods that promote health while aiding in starving a pathogenic candida or fungal infection. Many, if not all of them, are delicious, too!
Many foods simply won’t aid in candida or fungal infection, by their nature. These are foods like meats, which are primarily protein and fat. These can help towards starving a pathogenic fungal infection. While these are great foods to have in your diet, there are other certain foods that are active fungus-fighters, with nutrients that actually work towards killing fungus. Listed below are some potent fungus fighters that you can include every day in your Kaufmann 1 Diet!
Coconut oil has proven anti-fungal, anti-candida properties, and can be used topically to this end. But the benefits of coconut oil do not stop there. It is delicious, useful for cooking, a great source of energy and is thought to be beneficial for the cardiovascular system. Look for extra-virgin and cold-pressed varieties. Some varieties of coconut oil are hydrogenated, and these kind should be avoided.
Garlic’s health benefits are legion; it is thought to be beneficial for the cardiovascular system, works as a vasodilator (increases blood flow through blood vessels) and can have positive effects on the liver. It also contains many powerful nutrients, including alicin, and contains antioxidants. It’s potent anti-fungal and anti-candida properties are what make a fantastic food to enjoy regularly on the Kaufmann 1 and Two Diet.
These include walnuts, almonds, pumpkin seeds and many others. These make a great snack, are packed with energy and are extremely portable. Omega 3s, among their numerous benefits, exhibit Anti-fungal activity.
Carrots contain the powerful, fungus fighting nutrient falcarinol and plenty of antioxidants, such as beta carotene. Juicing carrots is a great way to concentrate nutrients, or eat whole as a satiating snack.
A potent superfood, kale is great in salads or juiced. Kale contains a number of fungus fighting nutrients and is among the most nutrient-dense foods you’ll find on your supermarket shelves. Kale has risen in popularity in recent years, so finding creative ways to enjoy kale is easier than ever.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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