Do You Need To Track Calories To Lose Weight?

This cumbersome task is recommended on many diets, but is it necessary? Calorie tracking has become popular enough that, yes, there’s an app for that. Counting daily allowances for calories is a large part of many different diets, and on the surface it makes a lot of sense: If you eat more calories than you … Continue reading Do You Need To Track Calories To Lose Weight?

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