Serves 4-6
Ingredients
1-pound boneless skinless pre-cooked chicken breasts or a rotisserie chicken
1/2 cup sliced almonds
½ cup plain yogurt (low-fat or whole are healthiest vs. fat free)
1 tablespoon dried tarragon
1-tablespoon apple cider vinegar
¼ – ½ teaspoon sea salt, to taste
¼ teaspoon pepper, to taste
Shred or dice your pre-cooked chicken or follow directions to cook chicken. To cook chicken use a large saucepan, add chicken and broth and bring to a boil. Then bring down to a simmer for 15-20 minutes until no longer pink; flip ½ way through. Place chicken on a plate and set aside to thoroughly cool. (I like to shred mine by pulsing in small batches in the blender)
Toast almonds by placing them in a sauté pan on medium – low heat on the stovetop. Toss frequently and watch closely for about 5 minutes until lightly browned and fragrant. Place in separate bowl and set aside to cool.
In a medium bowl, combine remaining ingredients and mix well. Add cooled chicken to mixture and toss well to coat. Serve on top of avocado slices and/or shredded spinach and veggies or wrap up into a lettuce leaf and eat it as a wrap. You can also serve as little appetizers on top of slices of cucumber. Use your imagination!
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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