Layered Salad

Print Friendly, PDF & Email

This is the perfect way to start a meal – or, let this be its own meal! It’s the perfect mix of veggies and protein. Feel free to replace iceberg lettuce with romaine, kale, or any other favorite leafy green. The Kaufmann-friendly dressing adds the perfect zest to this perfect salad.


1 head iceberg lettuce (chopped)
4 tomatoes (cut into wedges)
1 cucumber (chopped or sliced)
5 ounces baby spinach
1/2 red onion (quartered and thinly sliced)
8 Hard Boiled Eggs (chopped)
Salt and freshly ground black pepper
1 pound bacon (cooked and chopped)
4 green onions (thinly sliced)
4 ounces crumbled goat cheese
One 10-ounce bag frozen green peas (thawed) (Kaufmann 2)
Fresh chopped dill or dried

3/4 cup mayonnaise
3/4 cup sour cream
1 1/2 tsp Xylitol

Layer the salad ingredients in a clear glass bowl for presentation. Put a good layer of lettuce on the bottom, then tomato, cucumber, spinach, onion and eggs. Season egg layer with salt and pepper. Next layer the bacon, green onion, cheese then peas.

Mix the mayonnaise, sour cream and xylitol in a small bowl and pour over the top of the layered dish. Garnish with dill. Cover and keep refrigerated until served.

Quick Notes:

Kaufmann 1 (without green peas)
Serves 10


Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.