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Those of us who have children know how tough it is to please finicky eaters while making healthy choices. This section can help. You’ll find that the recipes on the website and in our two cookbooks have options that your kids will love.

Many parents have asked us how long their kids need to stay on a Kaufmann 1 or Kaufmann 2 Diet. Our answer is simple: Except for special occasions, there’s never a reason to stop! You’ll find ideas for every meal of the day, including snacks and desserts throughout our website and books.

In our opinion, the first step in transitioning from a Standard American Diet to a clean, Kaufmann 1 Diet is to recognize how much of our food comes from boxes and cans, and how much of it is loaded with ingredients that can’t even be considered to be “food”. Food that is real, minimally processed, natural, and contains few if any preservatives is, in our opinion, always the best choice. Of course, these features aren’t always available, but the closer we come to eating the most ideal food possible, the better.


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Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.