Chopped Nuts (optional)
(a tablespoon each is about right for a single serving)
In a cereal bowl, mix together equal parts .
Mix in Hot Almond Milk, Coconut Milk or Water until you reach a desired thickness. Hot Not Cereal will thicken if you let it set for a little while.
If you like your cereal thick, add 1/8 to 1/4 Glucommanan)
Other optional ingredients you could add would be:
On Phase Two, you could also add a little diced banana.