| The holidays were ripe with opportunities to throw us off the Kaufmann 1 wagon. There’s a saying about not letting the best be the enemy of the good. In other words, don’t fall for eating something you know will really be a problem for you just because you know you can’t be “perfectly Kaufmann 1” at any given time. It’s better to figure out ahead of time how you can cheat a little without totally blowing it. |
|
For example, your group decides to celebrate with lunch at a Mexican restaurant. Decide beforehand to resist the corn chips and order a flour tortilla (ONE flour tortilla!) and fill it with all the salsa you like. Get the fajitas instead of the cheese enchilada. Plan ahead to order a large iced tea when others order alcohol. Making your menu choices in advance can help you to resist temptation in social situations. You don’t have to be perfect, but know the foods that are problematic for you. Choose wisely when you “cheat”. {flike} |
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
© 2023 Mediatriton Inc. All Rights Reserved • Website by Skynet Solutions
