Coconut Flour Tortillas

Coconut Flour Tortillas

Kaufmann One

Ingredients:

8 egg whites
⅓ cup coconut flour
¼ tsp baking powder
10 Tbsp water
Coconut Oil (for pan)

Optional Seasonings:
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp chili powder
¼ tsp pink Himalayan salt

 

Directions:

In a large bowl, add egg whites, coconut flour, baking powder, and water. Whisk until combined or mix it in a blender.

Whisk in any seasonings, if using, that you prefer.

Heat a medium skillet, heat a small of coconut oil on low heat and swirl to coat.
Drop a ¼ cup of the batter into the pan and swirl to spread the batter out like a tortilla.

Allow it to cook for a couple of minutes until it starts to bubble or sides lift up. Flip and cook an additional minute.

Add more coconut oil as needed for the other tortillas. Makes about 6 fajita sized or 10 small taco tortillas.

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.