Broccoli with Tomatoes

broccoli-tomatoes-720

Kaufmann OneIngredients:

1 pound fresh broccoli, cut into flowerets
2 Tbsp olive oil
2 garlic cloves (minced)
2 small tomatoes (chopped)
¼ cup sundried tomatoes (chopped)
¼ cup water
½ tsp sea salt (or to taste)
2 to 3 Tbsp crumbled goat cheese
2 Tbsp pine nuts

Directions:

Heat olive oil in large sauté pan over medium high heat.

Add broccoli and stir-fry for about 2 to 3 minutes, until just beginning to soften.

Add garlic, fresh and sundried tomatoes, and ¼ cup water.  Continue to stir until sauce in pan just begins to thicken, about 3 minutes more.

Reduce heat to medium and cover pan.  Cook for about 2 to 5 minutes more, checking for doneness. (Broccoli should be crisp tender.)  Season with sea salt.

Pour into serving bowl and top with goat cheese and pine nuts.

kaufmann-guide-1087px

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.