Beef Bone Broth

beef-bone-broth

Ingredients

3 to 4 lbs. Beef Bone Mixture (Short Ribs, Oxtails, Knuckles, Neck Bones)
2 Medium Carrots (unpeeled and cut into 2” pieces)
3 Stalks Celery (cut into 2” pieces)
2 Medium Onions (quartered)
1 Head of Garlic (halved crosswise)
2 Bay Leaves
2 Tbs. Apple Cider Vinegar

Directions:

Arrange all the ingredients in a 6 quart Slow Cooker and add enough Water (preferably filtered) to cover the ingredients by an inch or two.

Cook on low for about 24 or up to 48 hours. Check occasionally , skimming off any foam on the surface and add additional water to keep the ingredients covered.

The broth is ready when its dark and flavorful. The bones may crumble after a long time cooking. You will know that you have extracted all the nutrients possible. Not all bones will crumble. Taste it, if its flavorful and good, its done.

Strain the broth through a fine mesh strainer to remove all the pieces of bone and vegetables. For a clearer broth, strain again through cheesecloth.

Cool the broth to room temperature and then refrigerate. When it becomes more solid you can skim the fat from the surface and discard.

To serve – spoon into a mug or bowl and warm.

Makes about 5 Cups

Optional:

This adds great flavor!

Preheat oven to 400 degrees. Toss the bones with Olive Oil to coat and place single layer on a baking sheet. Roast for about 1 hour turning once until evenly browned.

kaufmann-guide-1087px

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.