7 Foods To Eat Every Day

7-foods-eat-everyday-554px

On Phase One of The Kaufmann Diet, you are eliminating many of the foods people eat on a daily basis, including sugar, grains, corn, peanuts and soy. While these do not seem like a huge group of foods, when you look at the wide variety of foods containing these as ingredients, you realize the scope of foods eliminated from the diet.

These foods include breads, cakes, crackers, candy, most snack foods and processed foods. These relatively few ingredients make up an enormous section of our industrialized food system.

Unfortunately, these relatively few ingredients are among a group of foods most likely to be contaminated with mold poisons; this means that if you eat these foods or processed foods containing these few ingredients on a regular basis, the likelihood is high that you are exposing yourself to energy and health-sucking mold toxins.

Conversely, there are some foods that you absolutely should be eating every day as part of Phase One of the Kaufmann Diet for the inherent health benefits.

Broccoli

Broccoli is rich in a variety of phytonutrients, among them is sulforaphane. Sulforaphane is an anti-cancer compound that is also known to kill a bacteria known to cause stomach ulcers. It is filling and typically available year-round at most grocery stores, and delicious raw or lightly cooked.

Spinach

Spinach is a rich source of a variety of health-promoting nutrients, including magnesium, iron, manganese, calcium, B vitamins and vitamin C. In the case of vitamin K and vitamin A, a single cup of cooked spinach has over your daily recommended allowance for these important nutrients.

kaufmann-guide-1087px

Walnuts

Walnuts are rich in fiber, protein and omega 3 fats. Ironically, the walnut’s brain-like shape may give some clue to the benefits it provides; the healthy fats in walnuts are known to boost mood and assist in other brain functions.

Avocados

Avocados are rich in good fats and fiber and are known to provide cardiovascular benefit, due to their high monounsaturated fat and oleic acid content. Avocados are also rich in anti-oxidants and other inflammation-fighting compounds.

Blueberries

Blueberries are a powerhouse of antioxidant activity, which provides support against inflammation and anti-cancer support. Their high fiber content and low sugar content make them one of the few fruits allowed on Phase One of the Kaufmann Diet.

Garlic

Rich in the sulfuric compound, allicin, garlic acts a vasodilator, meaning it can relax blood vessels, allowing more oxygenated blood to flow through. Knowing this, it is no wonder that garlic is associated with a variety of cardiovascular benefits.

Olive Oil

Similar to avocados, olive oil is rich in oleic acid and monounsaturated fat. It is also a good source of vitamin E, making it a wonderful food to support the skin either internally or applied topically.

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.