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Jul, 04
2012

Setting Goals - Baby Steps

Michael Smith Blog - Know The Cause As a side note, my brother and I just had a laugh about how when I say that I'm going to make a salad for lunch, I immediately begin frying bacon. 

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Jul, 04
2012

A Few Ideas

Michael Smith Blog - Know The Cause I posted a few days ago about how dieting, or rather the lifestyle change known as Phase 1&2, doesn't have to be a culinary doldrum. It can be quite the opposite. For those of us who are foodies, Phase 1 can be a foray into heretofore undiscovered flavors and textures, all while doing your body a wonderful service. 

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Jul, 04
2012

Need a Change of Pace?

Michael Smith Blog - Know The Cause If you are at all like me, you might have food ADD. What I mean by this is that I can't focus on one flavor for very long. I have an insatiable curiosity for new kinds of food; it is one of life's greatest pleasures for me, and there really isn't anything I won't try at least once. 

 

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Michael Smith Blog - Know The Cause Because of the unusually hot summer the United States has experienced, experts are predicting one of the worst years for the sufferers of seasonal allergies. 

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Jul, 04
2012

Sugar After a Week Without

Michael Smith Blog - Know The Cause I mentioned in my last blog that I had started the Phase 1 diet to lose some unwanted weight that had crept its way onto my bones over the summer. This blog centered around sugar addictions and just how difficult they sugar addictions are to break. 

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