Peanuts and corn are two of the primary offenders that are disallowed on the Phase 1 and 2 diets. Many people question why two foods – both staples of the American diet – would be omitted from the Phase 1 Diet. After all, people eat these two foods every day.
2,600 men living in Eastern Finland were followed for between 11 and 20 years with particular attention paid to their alcohol consumption. Although heavy alcohol consumption has been linked with many medical conditions, in this case, the results were very clear.
One of the more popular kinds of questions we receive pertains to medicinal mushrooms. In case you don’t know, there are lots of mushrooms that are considered to have medicinal qualities. A few of them include reishi, shitaki, artist’s conk, lion’s mane, chaga, and turkey tail.