I confess that I normally have no trouble melting into an easy chair in the evenings and eventually getting to sleep at night. I realize that I’m in a small group. We get e-mails asking what would replace an evening glass of wine when transitioning to the Phase One Diet, and I think we have some options.
As reported in USA Today, open wounds in our injured military heroes (my word) enable fungus to enter the human body. Many have died and lifesaving surgery aimed at stopping the spread of fungus is most often done. Left to grow up limbs or neighboring tissues, the fungus would eventually kill all infected with it.
One of the joys of summer has always been and will always be swimming. There are few things more refreshing than plunging into a pool to escape the summer heat. Swimming is an enjoyable activity for the young and the old, and as far as exercise goes, you can't find one much better than going for a swim.