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Immune Boosting Foods & What You Need to Know

doug-headshot-bw Virtually every magazine, newspaper, website or nutritionist has their “favorite immune boosting foods”.  A phrase I’ve come up with seems to be shared by 99% of the nutrition community when it comes to food contributing to healthy immunity.

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Are there really health benefits to wine?

doug-headshot-bw Virtually everyone is touting the many health benefits of drinking wine. Even a popular health magazine is promoting a glass or two of red wine daily. Know that there are two sides to every story.

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