phase-one-logo
phase-two-logo
kids-logo
kitchen-tips-logo
food-news-menu

Dairy-free, Sugar-free Hot Chocolate

Dairy-free and sugar-free! This rich creamy hot chocolate hits the spot on a cold winters day.

Ingredients
· 1 (13.5 oz) can coconut milk - divided
· 1 cup unsweetened almond milk
· 1 teaspoon vanilla extract
· ¼ cup unsweetened cocoa powder
· ½ teaspoon KAL liquid stevia

Read more...

Chocolate Pudding (Recipe)

Trouble Viewing this Video?. Click Here

Nordic Naturals

Chocolate Pudding Recipe (HD video)

Click "Read More" to see the full recipe!.

 

Read more...

Caramel

caramel

 

No tricks just treats! Phase 2 Caramel


1 1/2 cups Honey

1 3/4 cup Organic Heavy Cream

¾ tsp sea salt

1. Put honey in a saucepan and bring to a simmer. (It will bubble around the edges) about 6 minutes to help the water evaporate.

Read more...

Spice Cookies

As the weather cools, we seem to be drawn to comfort foods, and these little cookies with their warm spices, served with a cup of tea, will really fill the bill. Did you know that spices like cinnamon, ginger and cloves really do help us to warm up by increasing circulation?

Read more...

Easiest Ever Chocolate “Mousse”

(As seen on Phasing in the Holidays)

This concoction is at the same time the simplest ever dessert, yet worthy of serving to company. It is sugar free, and dairy free, Phase One-friendly, quick to prepare, loaded with healthy fats, and rich enough that few would be tempted to over-indulge.

Read more...